The diet is low calorie and is designed to reduce body weight by 2-5 kg a week.
The first day
Breakfast: eggs of an egg from protein, "melba compound" (a very thin, almost translucent, bread piece), hot tea (green) or caffeine without caffeine.
Lunch: Any vegetable salad (except for tomatoes), but without refueling: white cabbage, red, savoy and kohlrabi, cucumber, carrots, radish, green beans and peas, peppers, turnibet, pants, radish, celery, spinach, leaf and green onion, vegetables, vegetables, vegetables, vegetablesVegetables, herbal, herbal, herbal, herbal, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables, vegetables.A piece of white meat without turkey and some soft drinks without sugar: drinking water, carbonated or minerals, dietary stakes, etc.
Dinner: A plate of any cooked vegetables: potatoes, battles, dining room and sugar, color cabbage and broccoli, brutal cabbage, cohiler cabbage, carrots, zucchini and tsuckini, pumpkin, pumpkin, beans, corn, corn, pier, spenach, artsons.Some kind of soft drink without sugar.
The second day
Breakfast: 1 cup plum, 1 a "melba commercial", hot tea (better green) or coffee without caffeine.
Lunch: vegetable salad with fish, made from equal parts: half a teaspoon of tuna, in their own juice, the same amount of tomatoes and leaf salad.Some kind of soft drink without sugar.
Dinner: a teaspoon of chicken soup, steamed and chopped thick celery stem (or a few more thin leaves), a piece of boiled chicken breast.Some kind of soft drink without sugar.
The third day
Breakfast: "Melbaoma" with tomato slices, hot tea (green) or caffeine without slicing and top of caffeine.
Lunch: a vegetable salad with chicken, half a teaspoon of chicken breast from chicken and the same amount of vegetables (except for tomatoes), without two “Melba-T-T-T-T-T-T-T-T-T-T-T-Sugar.
Dinner: A plate of any vegetables cooked by steamed.Some kind of soft drink without sugar.
The fourth day
Breakfast: eggs from an egg protein, a "melba commercial", hot tea (better green) or coffee without caffeine.
Lunch: A teaspoon of any vegetable, raw or steamed, some kind of soft drink without sugar.
Dinner: Low fat fish roasted in an electric grill or oven (cod, pike perch, burrow, pike, bull, grenade, ice fish with colorless blood, navaga, shows, trout silver), two "melba-los", one teaspoon chopped zucchini or tsuckin.Some kind of soft drink without sugar.
Fifth day
Breakfast: a glass of black currant juice, a "melba compound", hot tea (better green) or coffee.
Lunch: Complex salad made from half a teaspoon of cooked shrimp, salad leaves, tomatoes and cooked mushrooms (if you want, you can add a finished, low -calorie gas station) without some soft drinks without sugar.
Dinner: A plate cooked any vegetables, some soft drinks without sugar.
Sixth day
Breakfast: half a teaspoon of melon cut into pieces, or a tea cup with a whole berry, a "melba compressor", hot tea (better green) or coffee.
Lunch: A teaspoon of cooked chicken breast with tomato slices, stacked on top, a "melba-toost", some kind of soft drink without sugar.
Dinner: Low fat fish are fried in an electric grill or oven (if necessary, add a finished low -calorie gas station), sliced half of the tomato with slices, some kind of refreshment without sugar.
Seventh day
Breakfast: half of the tomatoes sliced with slices, a "melba compound", hot tea (better green) or coffee.
Lunch: a teaspoon grace of salad, fuel filler "dijon", some kind of soft drink without sugar.
Dinner: a piece of chicken breast, baked in an electric grill or oven, a teaspoon of broccoli cabbage or usual color cabbage cooked, two "melba tombs", some kind of soft drink without sugar.
Salad "grace"
- Half of the tuna vessel (net 200 g), canning in its own juice;
- Finely chopped protein from a boiled chicken egg;
- A teaspoon of chopped green pit peas (raw or steamed).
Contraindications: Before using the diet, a specialist or nutritionist is required.